Thoughts on Life

Is AI helpful in Personal Growth? This human is not so sure.

Jen Stover

Jul 94 min read

Is AI helpful in Personal Growth? This human is not so sure.

Is AI helpful or harmful in personal growth? Here are some thoughts to consider.

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The Expansion of Reality and the Importance of Acknowledging Differing Experiences

Jen Stover

Apr 136 min read

The Expansion of Reality and the Importance of Acknowledging Differing Experiences

Explore how our understanding of reality has expanded and the value of acknowledging different experiences. How do we coexist while living..

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The Power of Self-Compassion: How It Transformed My Personal and Professional Growth

Jen Stover

Mar 174 min read

The Power of Self-Compassion: How It Transformed My Personal and Professional Growth

I used to believe that being hard on myself was the only way I could get things done.And it worked in many areas for much of my life until..

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How a Simple Acknowledgment can Build Meaningful Connections.

Jen Stover

Mar 152 min read

How a Simple Acknowledgment can Build Meaningful Connections.

Sawubona isn’t only a polite greeting. It also recognizes the worth and dignity of the person you say it to.

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The Recovery Road doesn't always end in 'Opposite' - sometimes it's just a rest stop.

Jen Stover

Oct 25, 20236 min read

The Recovery Road doesn't always end in 'Opposite' - sometimes it's just a rest stop.

Our final growth destination isn’t always the opposite of where we started – it’s somewhere in the 'Middle Zone'. We're just better equipped

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The Art of Transition. How to be brave when life gets really uncomfortable.

Jen Stover

Apr 18, 202311 min read

The Art of Transition. How to be brave when life gets really uncomfortable.

Transition is felt in our bodies. It's the sensation we feel when something familiar, known and relatively certain has come to an end.

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The 4-word trauma recovery strategy I learned from long-distance trail running

Jen Stover

Apr 7, 20237 min read

The 4-word trauma recovery strategy I learned from long-distance trail running

A 4-word strategy that helped me stick with my recovery work for more than 7 years. Find out what it is.

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When ‘surrounding yourself with like-minded people’ can backfire.

Jen Stover

Sep 9, 20225 min read

When ‘surrounding yourself with like-minded people’ can backfire.

Social media ‘gurus’ tell you to find “your tribe” or surround yourself with “like-minded people”. This could become a problem long-term.

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“Blaming our parents” versus understanding our past.

Jen Stover

Nov 13, 20214 min read

“Blaming our parents” versus understanding our past.

Understanding our past is essential to our brain. It's facilitates integration, so we can become responsible agents for our lives.

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11 myths we grew up with (and can rewrite)

Jen Stover

Jun 1, 202017 min read

11 myths we grew up with (and can rewrite)

I'm fairly confident there are far more than eleven myths that are no longer working for me. I'll no doubt dig them up, one by one, and...

94 views0 comments

Jen Stover

May 20, 202018 min read

8 misunderstandings about acceptance

Acceptance is one of those words that can provoke defensiveness in the most seemingly mature person in a nanosecond. Pick any...

189 views0 comments

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Come join us at the Connection Depot It's FREE!

Come join us at the Connection Depot
It's FREE!