We often overlook this foundational element as we work towards sustainable social change and a healthier democracy,

We can authentically validate someone even when we don't fully understand them. Here's how.

Differing opinions don't always have to separate us. Here's what you can say to bridge the gap when a disappointing outcome has a loved one

Recent US elections took many by surprise. But human behavior goes beyond political agendas. Check out 6 factors you may not have considered

We can't rush grief. It means we cared deeply about something and lost it. Here's how I know if I'm grieving in healthy and helpful ways.

Relational healing is about learning, unlearning, becoming and shedding. Here are 4 strategies that helped us see our progress.

The healthiest relationships are the ones where you can bring all parts of ‘you’ into it: The smart you, the goofy you, the courageous...

Rebuilding trust is hard, Here's what helped us accelerate the process

Relational repair after a lie can be tough. Here are some tips to accelerate your progress.

Is AI helpful or harmful in personal growth? Here are some thoughts to consider.

Learn this fundamental element to getting long-lasting anxiety relief!

Partners in a relationship can process difficult emotions differently. So here's what can you do to stay connected.

Emotional triggers can really interfere with connection when you're trying to listen to your partner. Here's what to do when it happens.

Nothing blocks connection like the dreaded 'zone out' when you're sharing something important. Here's how to avoid it.

Explore how our understanding of reality has expanded and the value of acknowledging different experiences. How do we coexist while living..

Discover the subtle signs of high-functioning anxiety and what you can do to enhance your well-being and relationships

Learn the sequence and manner of explaining a hurtful behavior so you can repair upsets with your loved one more easily.

This 3-word cue really helped me connect in my marriage. And it got my partner speaking up and sharing more!

I used to believe that being hard on myself was the only way I could get things done.And it worked in many areas for much of my life until..

Sawubona isn’t only a polite greeting. It also recognizes the worth and dignity of the person you say it to.

As we head into the holidays, many of us may have a bit of trepidation about reconnecting with our family members.That's natural. And...

I was asked recently how I came up with “The Human Infusion Project” as a name or title for this platform. And I realized I had forgotten to

Our final growth destination isn’t always the opposite of where we started – it’s somewhere in the 'Middle Zone'. We're just better equipped

The word 'vulnerability' can make some men cringe. But here's an additional definition that they can relate to.