THE HUMAN INFUSION PROJECT
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Better Living through Daily Practice
"When Doing becomes infused with the timeless quality of Being, that is success" - E. Tolle
"The internet is saturated with confusing information about personal growth, trauma healing and what it takes to train your emotions to activate differently. And since most people can only get professional guidance 1-2x a month at today's prices, it’s easy to feel overwhelmed, immobilized or frustrated by slow progress. That’s where we come in."
- Jen Stover, Founder​
The Human Infusion Project provides simplified, affordable online resources that people working to overcome the effects of everyday stress can use between therapy sessions to accelerate their progress.
Our classes, workbooks and presentations promote consistent engagement, guide students in decreasing the intensity and frequency of feeling 'stressed out' at a nervous system level, and allows them to use the time spent with paid professionals, for deeper interpersonal work.
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Through simplified descriptions of scientific research and relatable storytelling, our short, practical presentations support clients to:
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Understand the brain-body connection to trauma and its impact on our nervous system and memory.​
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Establish long-term calm, experience 'triggered' emotions less frequently and reset activation patterns. And...
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Navigate attachment styles and abandonment challenges at the nervous system level.
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Our classes also show even the most 'wiggly' people, or those who struggle to sit still, how to get started with meditative practices using easy-to-learn ,body awareness exercises. That way they can notice unhelpful emotional escalation early in its cycle, and stop unhelpful behaviors before they begin.
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Our presentations also teach a simple method to identify and neutralize unconscious thinking habits that contribute to the intensity of our stress, and outline a daily nervous system development and empowerment routine that can be customized to meet individual needs.
Start designing the life you want
in your own home, on your schedule!
Check out this video and learn more about what Jen discovered are key components for reducing anxiety, and changing behavior or relational patterns long-term.
All individual classes are free or less than $27USD. If you're wondering how we do this, go here.
WHAT PEOPLE ARE SAYING
"I listened to a couple of your free lessons to see if I could understand it before I made a purchase. I love that option so thanks for that. To my surprise , because I have never encountered this before , you nailed it. Especially with my ADD behaviors. I love it and it is just what I am looking for."
"Thanks for making growth and recovery so much easier for this regular person to understand. I'm starting to feel like I can do this"
"You really have an incredible way of teaching! Thank you so much!!! My only regret is I should have done it sooner..."
"I look forward to using this, it is possible.... I love it! Thank you for sharing this presentation. I hope more people resonate with this and start spreading this kind of vibration!"
"Thank you for putting together such helpful information for such a great price. I'm feeling more hopeful about my therapy work."
"I love your teaching style, it so inclusive! And the way you bring everything together, makes so much sense to me. More classes please!"
"Great explanation of a topic that can be difficult to explain. It makes me realize that I could teach my clients using 'layman' terms more often. Nice work."
"I am loving your approach. And personally have seem sooooo much benefit in my life already and not even finished all the modules. Thank you Jen for your incredible talent in explaining so many complicated concepts in your training videos. I will never regret the investment I made with this material. Grateful ."
Meet Jen
After burning out in my healthcare career and facing a marriage crisis in 2015, I reached out for professional support. I was already using some coping skills, but they weren't consistently effective. So I also began studying and self-applying the latest brain research and psychology related to high-functioning anxiety and nervous system development. I was determined to understand the link between emotional health and how we behave and interact in relationships. Despite seeing helpful therapists 1-2 times a month, I wanted faster results.
So to accelerate my progress, I created a personal program in between sessions that helped shift my emotional nervous system's set point. I started feeling calmer on a regular basis, I was connecting with my husband more frequently, and I was getting a lot more out of my therapy sessions. In 2020, I initially launched the Human Infusion Project as a simple blog. I wanted to share a practical, user-friendly synopsis of what I was learning from top researchers and psychologists about making change-work actually stick, and what I did to get long-term relief from anxiety. My goal was to make this information accessible to people with a variety of income levels and educational backgrounds. And to share a home program they can use to accelerate their therapy work, like I did. Of course, I still highly recommend professional, skilled, therapeutic support as finances responsibly allow. And I recognize that change work does take individual effort. But I’ve learned that although humans are complex, the foundational elements for reducing anxiety and fostering sustainable calm, confidence and connection, are less complicated than we think they are. There's a lot we can do to improve our baseline emotional state on our own. And that's what I share with you here.
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Jen Stover - Neuroscience-based educator, former neurophysical healthcare specialist, personal growth strategist, pattern change practitioner, thriving human and founder of the Human Infusion Project
Who is the Human Infusion Project for?
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Busy, growth-interested people who already use coping tools but still struggle with getting triggered, are experiencing relational distress and are only getting therapeutic support a few times a month.
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​​Therapeutic practitioners and seasoned clinicians looking to enhance their clients progress with creative, easy-to-use resources in-between sessions. This supports clients to progress quickly and stay consistent, which in turn allows therapists to focus on their clinical strengths in the therapy hour.
In short...
we support both individuals and therapeutic practitioners!
HOW TO GET STARTED
Start with the Whole-Brain Relationships class.
If you're a practitioner, check out our class for your clients! It’s affordable, uses simple language, and provides foundational brain and body knowledge essential for healing generalized or high-functioning anxiety. By starting here, you'll maximize your change-work efforts. It costs the same as a coffee-card reload or a couple of personal development books.
Learn some key skills and put them into practice.
Continue your learning with our free or low-cost online classes. Lasting change involves mastering fundamental skills and gaining insights about yourself. I'll guide you in designing a personalized daily routine to:​
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Strengthen the use of your whole brain
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Decrease the intensity and frequency of being emotionally 'triggered'.
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Reconnect with your core values
Use it in your everyday life.
The Human Infusion Project is designed to guide more people in gaining a moderate and flexible emotional range, increased brain strength and increased mental flexibility. These three areas combined allow you to:
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Decrease how easily you get 'triggered', so you can express more of your true self in everything you do.
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Which means you make a greater impact with your unique skills and..
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Feel calmer, more confident and more connected across many areas of your life, including your relationships
The Bottom Line - Strengthening your brain, learning to think flexibly and calming your body leads to more meaningful, productive human connection in every setting.
Please Note - all content, strategy and education provided by the Human Infusion Project is intended to augment, optimize and supplement the work you are doing with a skilled practitioner, and is not a substitute for professional advice, diagnosis or treatment. I highly encourage you to seek support of a skilled, therapeutic practitioner as you make decisions regarding your mental-emotional health. Results for each individual may vary.
A BIGGER VISION
"Our larger vision is to foster more unified, collaborative communities through the facilitation of healthier relationships. And to experience that, each of us needs to work on developing our emotional and mental well-being, while putting it into real-time practice in our relationships. By doing both, we can express our individuality while enjoying the benefits of healthier, interdependent relationships.
When that happens, when we have more people working towards becoming emotionally more centered, mentally flexible and equipping themselves with better relational skills, that's when more respectful, productive and collaborative working arenas emerge, communication is more effective, diversity is embraced and innovative solutions are born."
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Will you join us ?
Why is understanding our brain and body so important?
First, because we live through our bodies and brain! So knowing how to leverage them in our favor is a big part of succeeding in our goals. Second, lasting change going forward starts with understanding how we got to our current state. By learning how your brain and body function and what has influenced its development, you can cultivate a bit of self-compassion and start to view your struggles more objectively. This understanding also gives you the recipe to :
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Create a calmer, baseline emotional state
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Strengthen and use your brain as a whole and
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Increase the flexibility of how you think
Growth and change are individual journeys. But once you grasp the fundamentals of how your brain and body work, you can leverage them to work in your favor.
Getting Your Brain and Body to Work for You
Personal development can be complex, because being human is complex. But I prefer to use a straightforward 4-stage framework to guide you in untangling from the Past and creating the life you want Now. And although it does take some intentional effort, the process is actually simpler than you think!
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This approach simply helps you:
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Understand how you got where you are
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Identify where you want to go
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Know what to expect along the way, and
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Allows how each stage to naturally build on the previous one
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This 4-stage Integrative Change Framework combines the best of:
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The brain and body science behind emotional threshold training​
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The cognitive or thought pattern practices that influence behavior and​
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Select spiritual philosophies and practices.
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This approach also helps you get the most out of your therapy time by:​
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Reconnecting you to internal resources​
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Helping you quickly identify and neutralize unhelpful patterns​
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Providing practical strategies that reshape how your emotional nervous system activates.​
And by learning all this in between sessions, you’ll be more consistent and committed to going, which in turn maximizes the value of your therapy hour.
You Probably Already have Coping Skills
Maybe you've seen a trauma-informed coach, had professional therapy, do yoga, use meditation apps, or have attended expensive weekend workshops. But once you return home, the daily work is what keeps the momentum going. So what should you do to get the most out it? Many practitioners do a terrific job in the office or at the workshop but don’t provide guidance on daily practices when you leave. And this daily work and practice is really what makes change last.
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Don't be too hard on yourself — I know you're putting in the effort. And many practitioners are just overwhelmed with a high number of clients and need to save their limited time for more skilled interaction. But it may be time to get more specific with your work at home.
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That way, you'll maximize the therapy sessions you do attend and more importantly, see faster progress.
This May Shift the Way you Think..
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..but understanding the science of how our brain and body work can actually accelerate your personal growth. Plus, science underscores many spiritual practices and psychological approaches. So combining strategies from all three areas is what really fosters a well-rounded, fulfilling human life.
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When we make key changes to our brain, body, and mind at the same time, we create a calmer baseline emotional state a lot faster, which in turn makes us more resilient to everyday stress.
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And when that happens, your true self really starts to flourish.
Our presentations and classes teach you how to do this yourself at home, so you can maximize the benefits of your therapy sessions.
Your Brain is an Amazing Tool!
But you may not be using it fully. Don't be too hard on yourself—most of us weren’t taught how our brains and bodies even work in everyday life. And scientists and psychologists have only learned what we know now about the brain and emotional nervous system, in the last few decades.
The good news is, now we know we can change our brains and influence our emotional responses and how to do it.
So this site is about breaking it down for you in practical, easy-to-understand language so you can start making faster progress today.
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The Human Infusion Project is your #1 resource for simplified, affordable personal development classes that combine the most practical applications of neuroscience, psychology and spiritual philosophy. We want to support you to ​-
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​​Develop and refine your how your nervous system functions​
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Strengthen the use of your brain as a whole​
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Reconnect to what matters most to you and​
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Get the most out of your skilled therapy work
I believe that by all of us working together in this continuum of healthcare, we can support more people to feel calmer, more confident and connected - which makes all our lives and relationships that much more enjoyable and productive.
Sharing foundational knowledge is esential!
A person's willingness to learn and change is by far the most critical first step. However, access to learning and support can be limited by price tags that many households simply can’t afford. We believe that knowledge that's essential to healthy living shouldn't be held behind high paywalls or limited to those with advanced degrees.
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Which is why this site provides so much free or low-cost resources so anyone can start their personal growth journey.
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Although guidance from experienced professionals is still highly recommended for more complicated diagnosis or deeper insight, you might be surprised at how much you can achieve on your own with daily practice and a commitment to change.
Do you prefer to keep things simple and want to see more success in your relationships?
Then come join our monthly Connection Depot Community!